Retirement?

It was kind of strange and frustrating that i have to skip workout yesterday. I left my gym gear at home! What a blunder! Totally unacceptable.

This morning woke up, the water is drizzling down. Sigh. Decide to swap the swim for bike at the gym.

It was an easy cycle. I am glad i am back doing some cardio workout! Totally out of shape! Ok, round is also a shape, but that is different lah!

Am i deliberating staging my own retirement? Sigh.

It was a superslow pace this evening at NUS hill for me. That is according to Tao! I was running at a pace, that i am comfortable.

With some walk break, manage to finish the 12km run in 1:21hr.

It was a good run with Tao, CCF and TJT! Cool.