Mental?

Head to the morning swim again. Water was chill, it only dawn on me when i jump into the pool! *Bleah*

It was a nice and slow swim. About 600 meters felt a twitch on the right shin. Sigh. Struggle a bit and ended the swim 1km. I think i might have swim 1 lap more....at least based on the timing of 31mins. Couldn't be so slow for 1.5km!

CBD run this evening. I actually have thoughts of not running tonight. Something is not right with me mentally.

Still feel abit down. Anyway the run still proceed to FC. Quite a big turn out this evening. I guess nearer to SCSM, it is expected.

I did 3 sets as i feel abit chuan during the run. The rest did 4 sets.

Feel strong running back.