Too slack

The arms still ache! Sure or not! I must have overstretch on Tuesday weights session!

Morning still head into the pools. Can't recall when is the last time i swam. Seems that movement is stiff. No choice have to endure. It takes about 800 meters before i get back the rhythm. Haha.

It was a slow and relax session. Finished 2km in 54mins. It was shiok to be back in the water.

I am too slack....*sob sob*