Bike out

Finally bike out this morning. It has been a long time since when i took Ironhouse out.

Meet up with Tao before linking up with Kia and buay. Speak to Jerry Wan and Vincent there at the Prata shop.

We have a good chat before splitting out and do our training.

Pace was okay. I didn't push too much and let the legs a good stretch.

After prata breakfast(thanks to Piglet treat), manage to make it back JIT as per planned!