D+1

The day after Marathon. How do i feel?

Legs sore. Nothing new about that. Knee abit overstretch, that is something that is causing the alarm bell to ring. Not too bad. Anyway given my lack of mileage and slackness. It is okay, i have more "time" to recover. Haha.

Head to Sentosa for a swim this morning. It was drizzling and everywhere is wet. The swim will still goes on!

Let see, Tao, ST, Fennel, Yankee, Burnz, Batz, Leigang, Cbpear, RP and myself are there.

It was cold on the beach and warm in the water. We swim a couple of laps, not all lah..to get use to open water. It was a good swim, despite all the ache and ouch from yesterday run. Haha.

The best is to swim across to that "island"...they like it so much, they did it a couple of rounds! Haha.