a run(finally)

It has been a long time since my last run. Today i embark on another. It seems every run is like a "blue moon" event.

An easy 20km run? In the past, this kind of run, is just an unimaginable short distance for LSD. Today it is a run which give me an indication what kind of fitness level i am at.

Started the run after 5am from B1. 5 of us started the run. 1 ran ahead, the rest of us slowly stride forward.

The haze is pretty bad. I didn't impact me that bad. Maybe i have run for a long time, therefore i am fresh for it.

After the first break, the muscle behind left knee starts to give me trouble. Wow...about 5km....sigh....

Endure and hope for the better and push on.

U-turn at NSRCC and back. Stay some time at sailing club waiting with Too Bi for the two "kai-kai" behind.

Suppose to walk back since someone mention haze better don't run..alas lucky we run, or else won't be able to catch up later.

It was a good pace run back to B1. Didn't push too much, just nice to keep the engine warm up.

19.6km in 2:30hr.

Meet up with Buay, Principal , Too Sim at B1 after the run.

HR went bad after 10mins finishing of the run. Sigh.

Leg went bad during makan. Walking with a limp....Sigh.