MR 15

Head over to MR in the morning and join the group for a 15km run.

Let see Hoho, Tao, Yankee, Terence, Fennel, Burnz, Regina, stuck and myself start the run after 7am.

Meet up with the infamous "flower stealing thief" from MR25. She came looking for "peter". Immediately recognise who is SHE! Haha....Peter....ur admirer looking for you for pacing.

Leg abit tiring and left calf start to show the sng(still injure) when i reach the clearance in 25mins. Thought of doing just 10km, alas...so just head over to lower pierce toilet. Nevermind i need the distance, but will my calf hold off the "sng-ness"?

It was a nice walk and chit chat along the way. Ran back to the toilet(Ranger) feeling still okay. It was like dunno when is the last run, so abit concern about fitness!

Calf problem continue to plague until i have to walk to keep it check. First walk with Regina and later with Tao on the way back to the end.

Can feel blister developing way before the end. Sigh. It is going to take time to recover.

Took me 2:25hr for 15km NETT. Haha...slack...but okay...i have to restart the engine/mileage again. :)

P/S: Calves are aching, injure portion seems abit sore. Right knee seems slight pain going down staircase. Hmm....i better be careful and start bring kneeguard along whenever i ran.