Another swim

I swam this morning. It was a decent swim.

I did 2km in 53mins. breast stroke for 2oo meters than 1 lap of freestyle before another 150m of breast stroke again until 2km is up.

I tell myself i will add some freestyle into the routine. Slowly might be doing more of front crawl in the future.

i think the last 150m, suddenly feel HR went berserk so have to slow down. It actually did went up after verifying after the swim. Sigh.

I just have to learn to live with it. :)