Tue/Wed Combo

Tuesday

Mind getting weak. Reached the carpark of the pool. Waited for a while and drive off.

It has been drizzling and lightning flashes across before i left home. It gets soften as i reached the pool. Body still ache from yesterday workout. Time to slack. :)

Evening head over to CBD run. Finally see Bee & Ronnie! It seems like don't know "what wind" that blow them over. This couple slack until "shapeless"! Thick skin is like that one lah...

It was a to and fro run to Indoor stadium this evening. As usual don't feel that comfortable with the pace. Did manage to endure through. 45mins for the first half, 40mins for the return trip.

Decent run. I think i need to do more runs leow...to get the heart use to the higher heart rate workout...hmmm.....let me think about it.

Wednesday

It was downpour i think close to 4am. It pours again when i am about to leave home. Sigh.

Still head to the gym as plan, irregardless of weather.

Wanted to do weights this morning, but feeling the tightness in the hamstring decide to sit it out on the bike instead.

It was a good and wet ride this time. Put abit more resistance as the time goes back, make it a hard ride at the end. Cool!

The road is wet due to the rains this couple of days and quite a few accidents on the expressway. Sian...