Strolling in water

The quads are aching. Seems bad. I am surprise.

Yesterday evening while playing with Enver can feel the stressed, this morning was worst.

Still head into the pool this morning and did a slow recovery swim...at least try to lah.

It was a nice and slow "stroll" this morning. Wow, it was really nice to be back in the water slowing moving along. Mind full of thoughts, sort like cleansing the mind and body.

Finished the swim in 53mins...2km effort. I nice swim to soothe the ache and get myself ready for National Day Special this weekend.