difficult run

Reached B1 early than norm. Wait and the rest trickle in slowly. We left slight after 5am in the mist of slight drizzle. 9 of us this morning and welcome back 2 lost too(too kua and toogal).

I find the starting difficult. Not because it is fast, but just felt uncomfortable. Maybe after the first toilet break will be difficult.

HR hover slightly higher than norm today. I hope it is not the HRM that gives me false information. Anyway, just feel abit more effort at the usual pace. :(

Reached Seasports club just about an hour. Not much of a break and we u-turn back.

Toogal, CCF, TooKua, Piglet and myself decide to move first, whereas the other group fell behind.

The injure seems to be holding well. Just the body not condition i felt. Can feel i am pressing, which i have no intent to do that. It only felt much comfortable at the last stretch when i am running along and moving at a steady pace.

Slow and eventual make it back to B1 in 1:57hr for 16.2km.

Calfs felt abit tired. Legs feel okay. A good tapering run for the event next weekend.

Just need to get the running feel back soon and hopefully the injure will not pose a problem.