Monday Blue - 16 Aug 2010

I wasn't feeling that well today. Just not my usual self.

I debated, if i don't do some workout, i will be even more unwell with the coop up feeling. So i get to the gym as planned.

Did 50mins on the bike on a rather lackadaisical effort. Just need to sweat it out and hopefully it will get better.

The legs still ache after the run on Saturday, thus Sunday too lazy, tired to do anything else.

It was a nice makan yesterday evening for Too Bao Bei farewell. I hope she has a good trip and attain her goals for the effort. Gonna miss her for a year. Tao get her a very touching towel. :p