Heart - 31 Aug 2010

HR went up while i am still "baking" at home. Sai lah! :(

By the time i get out of the house i have decide that i shall forgo the swim.

In the office, HR went up for a brief moment again....twice in a day....Sigh...

Felt frustrated and head to the pool during noon time.

It was a hot and interesting swim. There is a gentleman that swim pretty close to me and we pace each other. He swims at a similar pace as i and we neck to neck for at almost 1km, before the last 100meters i just bolted away from myself.

It was a bit too fast, or rather not use to the pace, for me during the swim. After that i slow down and slowly moving along, until the breathing got so comfortable, i know i have slack too much!

49mins for 2km. It is good to be back at the pool again. Something i just get to it, one way or another.

As i about to leave office, something crops up and i have to stay behind. Sigh.

When i eventually reached CBD run, the folks have just move on and i am not even in proper attire for the run.

Steven jio me to go over to Duxton for a visit. I have been wanting to do so for a long time, finally get to go up. Cool.