Finishing the Week

I am on leave yesterday, so that i can accompany Enver for his class.

Head to the gym early the morning. Had a 60mins ride follow by 20mins of weights before heading back home.

This morning get to the gym again. This time round, seems the effort is stronger than yesterday on the bike(60mins).

I was abit winded at the end on a decent effort...:(

Time for 2011 first weekend!