Back to Reality 21-26 March

I had stop my workouts during shanghai trip. OUT OF SHAPE! Taking it easy and slowly struggling along the entire week with workouts! Wahaha.... Apart from Tuesday morning, the rest of the weekdays i am out at the gym for a bike riding session. Tuesday evening and Saturday morning ran a bit. 7km on Tuesday and 10km on Saturday. Can feel the strain over the lack of activities during Shanghai vacation period.