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Thursday, August 25, 2005

20th Aug 05

Interesting Day...because i am going Bangkok today....hahaha.....

Whole week not much exercise...the body should have recover enough from the previous week workout...today should be a day to chiong further distance...

My running kaki not joining me today as they have a dinner appointment on Friday evening and they are going to drink quite a fair bit. I think it is advisable for them to rest for this week....

Hit Kallang at 6am and run on my own. Instead of doing 10km route, i am going to try something new today...should i go on and do Marina South road and make a loop back...total 20km...or should i make a couple of 10km loops at Esplande? The thing about doing Marina South is that there is no water points around.(thinking back i do know a few toilets in Marina South that i can take a drink)...Anyway i decided to do the "MILK RUN" road....from kallang, hit Esplande then go along Singapore River, reach Zouk and make a U-Turn back... I estimated the Milk Run route takes about 7km.

I dont know if becos i didnt do any runs this week that i feel legs are heavy? or i have rest too much and feel lethary. Want to do longer runs, but but...or is it the mind is weak...what happen to myself? Anyway i finished 17km in 106mins. Pretty slow..what to do? .....have to stay alive(healthy) and fight on another day.

After run, bath and go market to buy breakfast and headed home to packed for Bangkok later.

Before that have to go down to Toa Payoh Sport Centre to collect Bib Numbers for New Balance Real Run for myself and Simon. Reached there around 11:30am, quickly hit and left there, fortunately not much people there and queue is short...pretty interesting booths at Real Run Bib collection area, wanna stay longer, alas time is not on my side.

Reach Airport slight after noon...and the flight is at 12:50pm....haha....just nice.....going via Tigerairways....Sawadeekrup....here i come.....

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