27th Macritchie Run

Finally get 2 fatso(agnes and tracy) to run at Macritchie(4.8km). Aiyoh, these ladies har, everytime also late. Damn no discipline. Need to be "cane" and educated.....*angry*....

Picked them up at Seragoon MRT(6:55am) and reach MR around 7:08am. We took the Lornie Trail headed into the 2.4km route, reach the T-junction and headed back the same route again to the starting point.

The point today is to warm up the legs and body as tomorrow is New Balance Real Run. Taking this opportunity to get the 2 ladies to come out for a run, or else dunno when is the next time as i normally do my Long Run today.

We chitchat and jog slowly towards the T-junction. We reached there in 20:23mins for 2.4km. Rest and stretch there for 10mins. Do the reverse route in 18:45 for Tracy and 19:25 for Agnes. They seem okay with the pace and workout which is very good. Hopefully they will do more of such run and get themselves more fitter.

After the run, we relax for a while before headed to Kovan Market for Nasi Lemak.