Dread MR

Sunday morning, have to drag myself out of the bed again. This time round 6:30am at MR meeting my colleague(ama) there. He needs someone pushing him & i agree to bring him out for a 10km route run, even though he only did around 3km max on his training at this moment. I know he is used to be a very fast runner, better than i can ever achieve. What is he make of, we shall see....heheh....

We did a few stretching and meet a few familiar faces at MR, a few of those WHR runners are there, couldnt recall their name....very paiseh.....and off we went.

Alamek, first slope, ama asked me is this the type of slope i am expecting. I say Yes, and we have not get into the forest YET! When we reach the first slope. Ama said i think i wanna turned back NOW! Well, he just joking with me. Seriously, he had already reach his limit. He have a drink too many yesterday evening, reach home late and by the time we reach 3rd upslope, he has started walking..boy...boy...this is going to be a long run.

Ama determination, courage and talent cannot be denied. Even though we struggle and eventually finished the run in 1hr 29 mins for the whole run. In the run, he has shown enough accerelation and determination to tell me, he is a different runner that i expect to see on other ordinary folk. He will go far, if he get back in shape...:)

I sprain my ankle on the run. Damnit...i just knew it running at MR sure will kena this kind of luck...sob...sob...it was not really bad, but have to see how it feel later.

We spent some time resting at MR before giving him a lift to Toa Payoh MRT and i head home to nurse my ankle.