Gombak Night Out

I was at West side at the site office working in the late afternoon, after work decided to give my buddy(kin wee) a call at his desk. Wow....i actually get hold of him and he is going home...hoorray...have not meet him for a long time and take this opportunity to give him a lift and catch up.

Actually i wanted to go running, but alas meeting buddy is an opportunity more precious than the run. Went to his home, meet with his mum and three of his niece/nephew. haha very cute, just like my sister kids.....

I pick up a few magzines and left the place around 7pm+. Pheck Leng is working late, so i went over to Gombak stadium for a run, since it is nearer. Anyway have not run at Gombak for a long time.

The body is arching from the last few days workout. Going to take it easy today. Gombak stadium is so full of joggers sia....plus a few inconsiderate folks smolking by the side track...damn buay tahan those smokers. Of all place come to the running track to smoke !!!!

It seems the heart is not back to norm yet. Warm up have to cut short to 1km as my breathing is heavy. Run slowly and eventually put Yasso 800 theory to the practise. Total did 5 x 800metres. I was running and suddenly the silent went off and the stadium uncle want to go back leow. Lucky i was at my last run. So i just speed up and finished. Wanted to do a cool down run, but the uncle off the light at 8:23pm....WTF....i remember the stadium closed at 8:30pm leh....i have to grope in the dark and gather my stuff before proceeding out of the stadium to the car. I am still prespiring heavily and have to walk down/up the slope that leads to the MRT to cool myself down.

It was suppose to a easy run. I enjoy the run, but the ending is damn dissapointing....