Slack lah....

Another week without much activities....work/weather/ plain slack lah.....hahaha.....

Did speedwork on Wednesday at Clementi. Body is tired, the spring is there, but faded easily. Maybe because of last weekend 2 runs(10+15) consecutively.

Today(saturday) did a 21km with my waterbag...all the way...hehe..... early morning put water into the waterbag and realised that it leaks...OMG, immediately took it out of the bag, in return put in 2 number 250ml of H20(packet) inside to simulate the weight. Anyway, the weight is lighter than last week, as i want to make sure i can get use to it and not DNF again.

Francis and Poh join the run today. Simon had his IPPT(heard he only managed a pass only...so disappointing). Poh went for 1 round, whereas Francis did his 20km. Split time: 1:07 for first 10km(run along Francis). Rest a few minutes at the carpark and get our replenish and off we go for another loop. 1:07 again for 11km, which is very good. I am happy with the timing and hopefully i get a bit more distance next time round.