Warming up for AHM 05
It has been some time since i head into MR for a run. Taking the opportunity(early released) to head over and do a jog and get the system wam up for AHM.
It was a decent run. Not much stress, but enough to get the heart pumping at times to get the system ready for sunday. Start off at the toilet and end at the toilet in 66:35. Dont push too much lah, later get injury, not worth it.
Saw quite a few policemen down at MR today. Something is happening sia, later found out from the news, part of a "dismember" body of a lday is found at MR in a luggage....scary sia....
3 comments:
yah .. of all places .. MR ...
MR will becoming dumping ground for corpse next time....:-(
And Orchard also... *shudder*
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