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Saturday, January 28, 2006

Pre CNY week report

Monday - Gym(cycle), Gym(weights), Swim
Tuesday - Gym(Cross Trainer), CBD Run(6km)
Wedesday - Gym(Stairclimber, Cross Trainerl), Run(3.6km)/Swim
Thursday - Gym(Treadmill) (5km)
Friday - Gym(Weights)
Saturday - Pre CNY run (23km)
Sunday - Rest

Total: 37.6km

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