Good Friday Week

Mon - Gym(weights), Run(12km)
Tue - Gym(cycle), Run(7.5km)
Wed - Gym(weights), Run(4km)/Climb 210 Stories
Thur - Run(5.6km)
Fri - Run(20km) MR
Sat - Run(9km) East Coast
Sun - Rest

Total Mileage: 58.1km Climb 210 Stories
Health: Left ankle abit sprain after last sunday epic run, it happen again at MR(where else?). Should be minor issue.