Mileage Report
Mon - Gym(Cycle), Gym(Weights)
Tue - Gym(weights), run(15km) MF
Wed - Gym(Stretch)
Thur - Gym(weights)
Fri - Gym(weights), Climb (200 stories)
Sat - Run(24km) MR, Cycle (50km)
Sun - Rest
Total: Run: 39km Climb: 200 stories
Give N Take Love N Share Forgive N Forget Trust N Honour
Mon - Gym(Cycle), Gym(Weights)
Tue - Gym(weights), run(15km) MF
Wed - Gym(Stretch)
Thur - Gym(weights)
Fri - Gym(weights), Climb (200 stories)
Sat - Run(24km) MR, Cycle (50km)
Sun - Rest
Total: Run: 39km Climb: 200 stories
Posted by kops21 at 11:25 PM
2) Macau Marathon Dec 2012
3) TBA
Song: No Return
Artist: JackeyNote: 是福是祸
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