Mt Kinabalu Recee Trip - 23 July 06

I didn't have a good sleep again, even though the training have more or less completed. Tonight is even worse. I start to turn and twist and was awake around 2am. What happen? It just doesn't make sense.

Finally struggle over the sleep and awake at 5:15am to prepare for the trip back to Singapore.

Ankle still hurts abit. Calves and thighs still hurts like yesterday. I don't think its worsen which is a good news.

It was a simple breakfast like yesterday, but i didn't have breakfast yesterday as it was too closed to run. The transport as usual came late, which give me the opportunity to walk around, exercising the aching legs.

We split into two mini vans and off we took 1.5hrs jounery back to Airport. It was 8:20am when we reached the airport and we are suppose to fly over at 9:05am. We walk around inside and outside the airport trying to find ways to spent on something worthwhile to bring back home. These few days, we didn't have the opportunity to purchase anything. A true training camp without distraction.

Have a good discussion with Lingram on the way back as we sit next to each other. Get to know him better. We do make a transist in Kuching before depart towards our homeland - Singapore.

I am glad that i make it back home - Alive. My dear Pheck Leng wait for me in the airport.