East Coast - Saturday

Carry the injuries, i decided that this weekend, will take it easy. Left ankle sprain, muscle strain on the right leg in mind, it just don't worth it to do anything strenuous. Even at East Coast, planning to do short 21km, i do not know whether i can survive or not.

Pick up Francis at 5:45am and reached East Coast(Ford Road) carpark slightly before 6am. Heeshen arrived shortly, with a SMS(lost in ECP !!!)

The weather today was excellent. The run pace was ok, the conversation is excellent and we had an enjoyable run.

We have some motivating moving target along the way that motivate us further.

We complete the run in 2:25hrs. Pretty slow, but a relax pace on the flat route. The best new is that the injury didnt flare up.

We bath and proceed to old airport road maket for makan. Before we left, have to visit Singapore pools for a shot at the 5.5mil on monday draw.