Week Report

Last week, sprain my ankle at MR. The sprain is not as bad as the one from Mount Kinabalu, it recovers okay.

Monday have a cycle in the morning, weights in the afternoon and a swim in the evening.

Tuesday apart from cycle in the morning, Mt KK training at Toa Payoh(10 sets of 40 stories).

Wedneday, National Day, went for a 16km Bug run.

Thursday, cycle in the morning, Mt KK training at TP(4 sets of 40 stories). Injury incurred on wednesday have not recovered. Can feel a bit of stressed, do not wish to press forward.

Friday, have a cycle in the morning, weights in the afternoon.

Saturday, East Coast LSD - 21km.

Sunday, Rest.