Tapering Loh

Tapering => Something is brewing over the coming week. Something to get pump up and ready to chiong ?

After last weekend of 30km LSD at MR, this week will be slowing down the pace. Training wise is quite relax compare to previous weeks.

Mon - Cycle, Weights
Tue - Cycle, Climb
Wed - Cycle, Run(13k)
Thur - Cycle
Fri - Cycle
Sat - Run(20k)
Sun - Rest

Am i ready?


LSD - 20k at East Coast