1 week prior to SCSM 06

I am feeling well, but somehow my confidence has wan due to the previous few runs. I am struggling to complete the distance. This time round(after NYC) i have trouble running(finishing the distance). Suspect i have not recover from the race in New York. I shouldn't have this problem, but i guess the first couple of days immediately after the event play an important part and i am not able to do a decent recovery exercises to flush out those latic acid. No choice, have to learn through it.

Work is piling up and it have distrupted the training schedules. Nevertheless, i did pretty okay, given the fact i should be tapering down. I don't like to taper, i find kinda of funny doing less and get agitated. Haha...life suck!

Went to CBD and did a 9km run. Heeshen and myself have alot to catch up after missing each other for the last 2-3weeks leow.

Wednesday was down at Polar HQ(Beach Road) and got a loan RS800 for SCSM 06, we did a 5km run to get use to the watch at the same time.

Thursday drag myself to the track in Seragoon and do calibration of the RS800 to prepare for the run on Saturday. Did 3 sets of 1.2km.

Saturday at East Coast did a 16km run. I feel much stronger and better than last week. The weather is cooler than last week or maybe i have recovered.

Went down to Suntec for SCSM expo, there are many booths compare to last year. It was more fun going with a lot of too's.....hahaha...