First 2 days of 2007

On the 1st and 2nd of Jan there is no work. It was good way to start a New Year. Having done the Ultra Marathon on 31st December, i taking the opportunity to slack!

The legs, can feel a bit tight. The right shoulder aching and apart from that, it is fine. Now is about more than 48 hours after the Ultra,i should be feeling ouch here and there but it didn't. What is happening? Is my body more adapt to this kind of exercise? For the past 4 months, i have a tough event lined up for every month - Mount Kinabaulu(Oct), New York Marathon (Nov), Standard Chartered Marathon(Dec), MR 25 Ultra Marathon (Dec).

I have a Tim Sum makan with Precious Babi and Too Kua on Monday in the morning. Went for a recovery swim in the afternoon. Body feeling good in the 1km swim, while sweetheart did 5 laps.
Tom Yam steamboat at home and celebrate Sharleen's Birthday. That lady have grown up very fast. Very cute indeed.

Tuesday morning went for a recovery run at East Coast. Too Tao, Ms Piggy,Piglet, Too Buay, Yushan, Too Kua,Cosmic are there to accompany me to run the distance. Sweetheart, Susan and Pheck Chong are there for their rollerblading. Middle of the run meet Wee - the photographer from KK trip. He finished SCSM in 4:54hr and looking forward to KL Marathon. He say i joi him, but didn't go for it. I explain to him the reason why i didn't do so. We have a good run and finished around 11km in 1:20hr. Had a good Prawn Noddles before we departed. Piglet, sweetheart and me went over to Outram for our blood donation.