Pain, Pain - Go Away

Last night about 7pm+, I felt pain on my right kneecap! OMG! I have not have that problem before. It hurts every steps I make! Couldn't be morning run pa? It feel ok the whole afternoon leh. The bike ride in the afternoon? Har? Ride bike can get kneecap pain?

Apart from kneecap, my hip bones are hurting. That is not unexpected due to the long cycling!

I was very apprehensive about Sunday workout. Should I treat it as a rest day since the knee pain might be a sign of something is going to breakdown! Or should I go with some minor workout?

I choose to slack! Very unlike of me ... Quite a number of folks are surprise that I am online in the morning! It wasn't rain that stop me from workout! It is the slacker side of myself that convince my smart side the potential of injure! Sigh!