CBD - MF Challenge

It has been a more than 1 month since i first did the recee run for this route. The purpose is to find a challenging route for CBD.

The wound sting whenever it touch. I have to limp abit at work. Most of the time, i would go without my left shoe when i sat, unless i have to move around.

I have doubt whether i am able to lead the run tonight with the condition! Well i just have to try and see how it goes.

Reached CBD at 6:25pm. The wound still hurts despite putting on a plaster on the wound. Have to adjust the shoe lace to reduce the pressure on the wound.

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The Run

The run broken into 2 groups. The run will go up via KB route, 9km group will U-turn down once it reach the top, whereas the 2nd group doing 12km will come down via morse road, harbourfront etc.

The first group reach the bottom of MF in pretty good spirits. Waited for a while and i request the rest to push on to the top first, while i waited for ST & Jordan. Once both have arrived, i push on to merry up with the rest at the top. I was surprised that i managed to catch up with the tail end of the first group since at least they have a good 2 mins head start!

The group push on via morse road since they are doing longer route while i wait for ST & Jordan to reach the top. I came down with ST & Jordan and meet up with Tiwazz and Bee at the traffic light junction at the foot of MF. We proceed to run back via the same route we came.

It was a good run on the way back for me, since most of us know the route (technically should know), i can safely run at my own pace. There is another running group similar route to our. Have a great time chasing them down...hehe...I was going under 5min/km pace for about 2km before calling off the chase as there is key turning point and i worry that they might miss the turn.

After meeting up with the rest, we jog together back to the end. A good workout with 1:20hr effort.

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Thanks everyone for the accompany. I hope you guys enjoy the run. Till then time.

P/S: After a good sleep, mind getting clearly on what i am suppose to do....Hehe...update on the run portion... @10:00 30 May 07