Cramp Run

It was a warm morning when we reach ECP at 5:15am. It should be only 3 of us running, but ended up 6 of us are there...Didn't realise that they are so ON the ball today!

Intent to do 2 sets of 16km today. 1st set was a bit struggling. The pace isn't fast, i know. The time to reach is not what i expected too. Maybe the warm weather, maybe not enough sleep, maybe lots of excuse! I hate excuses! Weak means Weak!

2nd set, already warm up leow, also OTOT, so go as normal pace. I really need to slow down my pace for LSD. 1st half of the 2nd set is good pace. I enjoy it. Likewise my body also take a beating. My left calves felt like cramping, right kneecap also irritate!

Took a longer rest and have some cold 100-plus, and realised tht i forget to bring my kneeguard! Bo Pian, have to move on! Somehow i cant seem to find the momentum back and my left calves are on the verge of major cramp! I walk and run a bit and the pain on the calves do not want to go away. I have not experience such sensation before! Yes, certain part of your body wanna cramp, but this is like really going to hurt big time! No choice, i decide to walk back to the start point.

I meet up with a friend and walk with him for 20mins++ before i started to run again. I feel so much fresh and the cramp like went away. I did a 5:30min pace for 3km back.

Now the calves still feel like cramping up...soon...aiyoh.....:(