Labour Day Special

Labour Day - Public holiday. Initial plan is to do a run at MR - 18.5km(reece of MR TT till 30km route), follow by ECP - Canoe and Biking.

It was a horrible morning! I can't believe what happen to me on the early part of the morning! I HATE IT! I WAS NOT JUST FRUSTRATED, I WAS ANGRY with RAIN, with other issues as well.

I will not log what happen on the disappointed part! I don't not wish to remember what had happened in the morning in the future!

Case closed. Move on!

===================================================================

Due to many factor combination, i ended up in ECP F3 carpark(PA) around 7:15am. I did a run from there to Ford Road and back again. I take that as 15km in 1:30hr. I wasn't running at LSD pace, at least i try to run at a pace that i am slightly uncomfortable. I am just vending my anger on the run. I believe i should be running sub 6min/km pace. I would have run further to SAFRA country club, but i do not want to push to the limit as i have JPMorgan event coming up on thursday.

===================================================================

Canoe exercise is pretty good with a group of friends. We have 2 hour sessions. I miss the days in OBS(during secondary school), whereby everyone went out to learn and have fun. When we grow older, things tend to be complicated and less "real".

===================================================================

The bike seesion didn't materialise. Not unexpected though.:(

Went over to city hall for lunch and chit chat.

===================================================================

One of those ugly day whereby i rather don't remember..