Rain - Underless

Finally it didn't rain in the morning! I woke up without hearing any rain or thunderstorm! Must be a good day ahead, at least the omen indicate. Especially so, when Man U Lost! Hahaha....

I reach the pool, maybe caught a few droplets of rain from the tree next to the entrance!

The water in the pool is slightly cold than normal. Or is it this is my first swim in 10 days! Body not use to the water?

First 2 laps was struggling with the goggle! Thought i have the formulae fixed leow, how come? Anyway, just tighten a few notches and it is good to GO! Yah....:)

I swim for 1:01hr. According to my mental counting, it is 10 sets of 200 meters. I don't think it is 2km swim today, based on my average swim time/pace.

The lane i choose to swim, every time seems to be the same group of swimmers. 1-2 of them are very fast indeed. I am fine with it, i can take them as a guide. Why i lost count in the middle is because someone(new to me) sort of challenge me during the swim. You know sometime there is those small little rivalry that appear out of nowhere where you try to overtake the swimmer and the person react to being overtaken. Sigh. I was drag into it....it is fun to give a few burst of speed once in a while. You know lah...my memory stick only 256MB and currently is MIA(someone borrow and have not returned yet) and sort of lost count. Damn it !!!!

Initially body not use to the swim, later on feel better leow, stroke also have a rhythm with it. Did 2 laps to warm down, stretching by the pool side before calling it a day.

Guess what, i forget to bring my brief! Haha...i left it in the other bag(in the car). Until now, also no chance to go and put it on...:) Maybe going underless will leads to No Rain...hahaha....

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No gym in the afternoon as i choose food instead...hehe.....

Later in the evening, i have JPMorgan event coming out, need to have some rest!

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JPMorgan Coporate Chase in the evening. The Race report is here.

After the run, meet up with a friend at Padang. Glad that my friend is able to make it. As promise, i want to branja ice-cream, but....maybe next time ba. Instead we have a drink at Lao Di Fang and catch up....:)

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Body seems fine with today workout. Both the muscle near the knee continue to ache while i massage it. Sigh....