Wet x 2 Bottles

It was very warm this morning. I can feel the heat in my body. The skin feel sticky! Yurks! Before i step out of the house, i feel that my shirt(that i put on less than a few minutes ago) is drenched! OMG, this is bad!

It was not that bad on the way to office though. Winding down the windows and cruising along the expressway. Phew!

I was feeling thirsty yesterday evening and not feeling that particularly well. I must have been dehydrated during yesterday event. Decide to bring 2 water bottles to the gym this morning! I do not know if it is an overkilled, but i going to force myself to drink more during the bike session.

Engine doesn't seem to be moving in a smooth manner this morning. Not unexpected though due to the past 2 day events. It took a while to get warm up and I have to put in slightly more effort and slowly push up the resistance. Finally completed 55 mins.

I have finished 1 bottle of water on the bike session. Another bottle gulp down after the bike. I am still hydrating myself. Hopefully do not need to visit the loo too often later...:)

====================================================================

No Bother

Head for the gym as usual during lunch. Realise that the thighs are a bit tight. Right shoulder feeling the stress, left calf muscle seems to be telling me something. On the surface, it seems calm and well. Once put in stress conditions, the problem surfaced.

Good to have done some weights after the extra "long" layoff. Ya.

I shouldn't bother too much. It just cause unnecessary frustration.

Thanks to Taz for sending over the shoe+kayak picture! How i wish i can......:)

====================================================================

Frustration

It was a hot evening. The place where i do my study do not have aircon. I was drenched!

The chatting of the neighbour, and one annoying guy even smoke! Make it a challenging experience! It is a frustrating time.

The lack of sleep, plus the environment make the study progress extremely slow. I was in two mind going back home to study!

I endure and continue to slog through.

Side note:

I went to pick to top up drink at the cooler and i felt a muscle pull at the calf! WTF, what NOW!

Sigh...