Out for a change

A weight session on Wednesday. This time round, making it tougher so that it aches the next day onwards. :p Ok, it does has a difference compares to last two weight sessions. It aches.

Thursay has a good bike session. Friday likewise, but on a different theme.

Saturday morning has to do a short, early run as i have a flight to catch. Thanks to Terence, i had a 16km run before leaving for a week holiday in China(Shanghai).

Currently i am in Shanghai. Blogging is not allowed, likewise to many apps....including Tap Zoo! Damn!

Moving On....

Wow, it has been a week. Time really flies. In a few days time, i will be heading out for vacation.

Weight session on Wednesday, bike on Thursday and Friday. A typical week day workouts.

Saturday at ECP for a 20k run. Felt strange again shortly after the run start. Felt running is hard. Garmin show high HR, MIO shows norm. Felt uncomfortable to run.

Walk abit, before continue tht run again with Francis and Terence. Thanks for waiting for me.

Slow and steady reached NSRCC u-turn point. Before that saw Wee, which is out for a recovery run after last weekend Death March in Philippines(100miles).

He gives us alot of snapshots of the event and his experience. Seems like fun..but too long for my fancy....*no evil thoughts*!

Struggle at the end, but manage to finish the run in 2:35hr for a 20km run.

Rest on Sunday.

Monday and Tuesday continue another bike session(simple) to keep the legs moving.

Week Start - 24 Jan 2011

This morning get to play with the weights for 60mins. It has been quite a while and i miss the feeling of aching..(which is tomorrow)...haha...

A swim+ a short run(CBD anniversary) plan tomorrow. Well, this should be good and nice start of the week.

Weighing Up

I am back in the gym first time in 2011.

Had a weight session for 60mins. I guess body going to rebel tomorrow. :p

Meet up an army mate in the changing room after the workout. What a surprise. Guess i will be seeing him more often in the future.

Need to RAM up with a bigger resolution for 2011.

Last Day

Last Day of 2010.

I head to the gym and had a slow 70mins on the bike, playing the game more like it than having workout. I was so slow that the bike went to hibernate mode for a few times :lol

Time to close the curtain for 2010.

L(ast) T(hursday)

First time reached Gym this morning.

Did the weights for 60mins to get things going.

This will be the LT for me this year. Interesting.

Sleeping Wednesday.

Late night again, yesterday. Felt tired and wanting to skip workout. But....

Hit the weights today. 60mins on the floor, enough to keep the body fresher up. Or is it the reverse?

Felt sleepy on the drive towards work...strange feeling.

Must remember to sleep early this evening.

Another Slow Week Ahead

Monday and Wednesday have weights each time. Ah hour each to start the day.

Tuesday is raining so CBD run is cancelled. But get the chance to meet the rest and have chit chat instead, which is good. Nice to see Sera back(vacation now). He seems much matured just being in UK for 3months.

Guess it is going to be a short week as i am off for vacation tomorrow! A short family getaway, the first time the family is going out..hopefully more of these in the future.

It is festive season, everyone is getting out with the family. :P

Post Marathon

I am not limping! Because i didn't do anything over the weekend.

Monday, get to the gym and decide to slack.

Ok, i did a slow 50mins bike session with a back and arm rest. Slow and steady, reading the mag and enjoy the morning "stroll".

Tuesday, had a weight session(60mins). My toe nail is screw and i don't want to swim and tear it off. Maybe i should, but but.....

The traditional makan session after SCM in the evening. Meeting them with working clothes is something not use to...a change...haha... We eat alot...(thanks everyone) for sharing! *bloated*

Wed, a bit aching(from yesterday weight). Think and have no choice but to head to gym once again. This time get on a bike for a 50mins session.

The effort seems good, but i have a shock at the end when i look at the distance cover. I guess the body is abit stretch after the session yesterday.

Edging closer to M

It was a wash out on Tuesday, which is a pity. Sigh.

Wednesday head to the gym for a session of weights. Light weights about 60mins to keep it moving.

Had a swim on Thursday noon period. 54mins for 2km. Abit of sun burnt as a result...*grin*...

Even meeting some crazy people for dinner and had a 30mins cross trainer at Caltex. Seems like ages that i have been there.

Friday had a 50mins, abit of struggling effort bike session. Most probably body telling me something about yesterday session. Hmm...

Time for some running this weekend.

Marathon Week

I am not doing SCM and it is just a normal day for me.

Head to the gym for an hour workout. Nice to get this moving. Hopefully it is the start of something refreshing for me. Cool.

25-28 Nov 2010

Thursday have a weight session. I know i going to slack if i am going to the pool, so force myself to head to the gym for the workout.

Friday on leave and head over to JB for a day trip with the family and catch up with friends.

Saturday have to run. Started late, because someone is late...sigh.... Did a 12km run from F2 to Coastal and back. Meet up with others and proceed to run towards B1. Leg on/off give me the scare that things start to fall apart.

When i reach the toilet at seafood joints. I think better not to push it as my left leg starts to ache. Since i have decide not to do SCSM..there is no point to push beyond and take the risk.

Run 14km and walk 2km back with Buay to F2. The rest proceeds. We have our prawn noddle at Macpherson after that...:p

Sunday is rest day. Nuah at home...Shiok!

Need to regroup....

Yesterday evening head over to CBD run. I try to run, maybe the rest of the group running fast, as i have difficulties trying not to get ditch behind. :(

The body just couldn't response and i have to stop at the toilet near sea sport club whereas the rest of the troop are way ahead.

After the break have to walk/run back to CBD. I think it is a sign that i should skip SCM and take and built up my stamina again.

Note: CBD carpark is barricade, have to park behind the building. Guess have to shift location in the near future.

This morning get into gym. Did some light weights for 55mins and try to go easily. Doesn't feel that good. Think going to get sick soon.

Sigh..

Blind, Fat & Injure Tigger

The eyes are still swollen and haven't recover...even until today.

Only today i manage to wear my contact...as i need to do LSD run this morning. No choice as this weekend i am on a short vacation.

Tuesday no swim or run. Leg still abit hurts(heel). Sigh.

I also realise that apart from pant having to loosen one button, my watch also need to do the same! Am i really that FAT now! Sob..sob...

Wednesday have to get into gym for an hour of weights workout. No choice...need the "ache"...feeling!

Thursday it is aching..definitely..since i am still on glasses, better don't take the risk and head to the gym instead..for a 60mins bike session. Decide to do a bit longer as i am going to site office straight and not to office. :P

Friday(that is today), i tried to do a 30km LSD. I was along at B1, started off at 5:15am. First the calves starts to hurt...then it is the weak mind(most probably)...and later the heel starts to show sign of aching. Barely reaching Mac toilet, i U-turn...super early. Sigh.

Almost like 1km run, 1km walk back to starting point. Damn!

No choice, drive over to gym and hop on the stationary bike. Let see if i can do a 3 hours bike

1 hours, take a pee break, another hour take a ps break...so endure for another hour... Phew, i make it.

Wash up and rush back to office. Just in time...

2-3rd Nov

It was raining again on Tuesday morning and have to skip the swim. I guess i was lazy...

During CDB run, i am abit apprehensive because of the 2 knee...guess ITB is tight that might needs to the knee issue.

It was a decent pace run to the foot of MF. Up till the top felt the same as always. Didn't do the loop as i am concern about the knee.

Took a drink and a long walk/chat to the foot before heading back to TP in good pace.

Wednesday morning head to the gym for a decent session of weight. Spent around 50mins on it, follow by 10mins of stretching to call it a day.

Again it was raining at the early part on the morning. Hopefully the weather will turn good later.

Evening time have to stay back and accompany my colleague for training as they prepare for the coming IBP road relay held next Friday.

It is a 1.4km road run with 4 person to a team. I was asked by Steven to assist...

We went for a recee run of the route and did a time trial to gauge their performance. Pretty fun to see them.

I haven't done any speedwork for a long time. It was abit breathless to say the least :p

A short run for me...a good change to run and mingle with colleagues..

P....

Left kneecap(out of nowhere), right kneecap(abit sensation), right PF(giving me clearer warning)...greet me this morning when i woke up. Sigh....

Seems like it is going to be a bleak situation soon, if i don't be careful...

Head to the gym...and choose to do light weights + stretching for an hour.

Light and easy for the day.

Blessing Start

Incredible or maybe just getting old will be more appropriate for my case when i woke up feeling my thighs getting sore over the weekend workouts.

I know this will happen after Sunday bike. Sigh.

Have to take it easy and go for easy weight session this morning. Spent 50mins on it.

After that, the rains starts to downpour. Which is a blessing i guess.

It should be hazy and smeller now but the water dispere it. :p

Another start 18-10-10

I am back at the gym after a day of rest yesterday.

Was a bit late, but that didn't stop me from continue with the weight session.'

Keep it simple and easy and finish a 60mins session.

Quite nice to start a slow workout for the week ahead.

Recovery...

It is a rather unfortunate i have to skip the swim yesterday. I was ready to enjoy the slight ouching from the workout, but it is not to be...sometime it is just fated.

Evening get to CBD. Did an easy run towards Zuok while chatting along. Just nice for a recovery run.

Toe nail still giving some concern...think gonna drop...sigh...

This morning get to the gym amid some light drizzling. Seems that the morning is slight darkish gloom. This is bad.

Spent 50mins on the weights to get off some sweat...which is always a good thing before work.

I hope it is not a gloomy day ahead.

Stretching

The usual aches from the weekend event. 2 of the big toes are crying foul. Most probably will blue black.

Calfs and Quads are not really that bad. Still walk with a slight hop from time to time. Nothing too alarming.

This morning head to the gym. Did some lights weights and stretching to give the muscles a stretch. Nice and easy 60mins session to kick start the week.

Time to regroup and plan for the next event.