25-28 Nov 2010

Thursday have a weight session. I know i going to slack if i am going to the pool, so force myself to head to the gym for the workout.

Friday on leave and head over to JB for a day trip with the family and catch up with friends.

Saturday have to run. Started late, because someone is late...sigh.... Did a 12km run from F2 to Coastal and back. Meet up with others and proceed to run towards B1. Leg on/off give me the scare that things start to fall apart.

When i reach the toilet at seafood joints. I think better not to push it as my left leg starts to ache. Since i have decide not to do SCSM..there is no point to push beyond and take the risk.

Run 14km and walk 2km back with Buay to F2. The rest proceeds. We have our prawn noddle at Macpherson after that...:p

Sunday is rest day. Nuah at home...Shiok!