Need to regroup....

Yesterday evening head over to CBD run. I try to run, maybe the rest of the group running fast, as i have difficulties trying not to get ditch behind. :(

The body just couldn't response and i have to stop at the toilet near sea sport club whereas the rest of the troop are way ahead.

After the break have to walk/run back to CBD. I think it is a sign that i should skip SCM and take and built up my stamina again.

Note: CBD carpark is barricade, have to park behind the building. Guess have to shift location in the near future.

This morning get into gym. Did some light weights for 55mins and try to go easily. Doesn't feel that good. Think going to get sick soon.

Sigh..