Out for a change

A weight session on Wednesday. This time round, making it tougher so that it aches the next day onwards. :p Ok, it does has a difference compares to last two weight sessions. It aches.

Thursay has a good bike session. Friday likewise, but on a different theme.

Saturday morning has to do a short, early run as i have a flight to catch. Thanks to Terence, i had a 16km run before leaving for a week holiday in China(Shanghai).

Currently i am in Shanghai. Blogging is not allowed, likewise to many apps....including Tap Zoo! Damn!