Moving On....

Wow, it has been a week. Time really flies. In a few days time, i will be heading out for vacation.

Weight session on Wednesday, bike on Thursday and Friday. A typical week day workouts.

Saturday at ECP for a 20k run. Felt strange again shortly after the run start. Felt running is hard. Garmin show high HR, MIO shows norm. Felt uncomfortable to run.

Walk abit, before continue tht run again with Francis and Terence. Thanks for waiting for me.

Slow and steady reached NSRCC u-turn point. Before that saw Wee, which is out for a recovery run after last weekend Death March in Philippines(100miles).

He gives us alot of snapshots of the event and his experience. Seems like fun..but too long for my fancy....*no evil thoughts*!

Struggle at the end, but manage to finish the run in 2:35hr for a 20km run.

Rest on Sunday.

Monday and Tuesday continue another bike session(simple) to keep the legs moving.