Another easy few days

A relax 60mins bike session on 25th to keep the leg fresh for the weekend.

Saturday(26th) is the first of the series of run for TNF. I was there to kpo around. Quite a group. I started off in the middle pack and slowly drifting down till the end.

It wasn't that well guided as expected since this is the first time for most of us.

The front pace is good, behind is rather slow. Too short the distance for the run, estimate 8km. Fortunately we ran from Ngee Ann which extend abit longer. Still way too short for a saturday run.

Sunday is a rest day.

28th(Monday), another new week. Started off with a relax 60mins bike. I should have push it, but lazy i guess. Just a slight longer rest required.

1st March. Wow...March already....60mins bike in the morning, follow by CBD run in the evening to MF. Heart felt a bit strange while running there, take it easy, U-turn early and enjoy a slow stroll back to TP.