2-3rd Nov

It was raining again on Tuesday morning and have to skip the swim. I guess i was lazy...

During CDB run, i am abit apprehensive because of the 2 knee...guess ITB is tight that might needs to the knee issue.

It was a decent pace run to the foot of MF. Up till the top felt the same as always. Didn't do the loop as i am concern about the knee.

Took a drink and a long walk/chat to the foot before heading back to TP in good pace.

Wednesday morning head to the gym for a decent session of weight. Spent around 50mins on it, follow by 10mins of stretching to call it a day.

Again it was raining at the early part on the morning. Hopefully the weather will turn good later.

Evening time have to stay back and accompany my colleague for training as they prepare for the coming IBP road relay held next Friday.

It is a 1.4km road run with 4 person to a team. I was asked by Steven to assist...

We went for a recee run of the route and did a time trial to gauge their performance. Pretty fun to see them.

I haven't done any speedwork for a long time. It was abit breathless to say the least :p

A short run for me...a good change to run and mingle with colleagues..