Bintan Triathlon + Rowing

Bintan Triathlon

T : " M, how is your Bintan Triathlon?"
M: " It was tough. I didn't expect"
T : " I though u say you like hills/mountains terrain"
M: " The swim is okay. 5 mins after the bike, the rain start to pour down and the body get punch hard!"
M: " The run at the golf course was hilly. After 1 hill, when you think it is finished, out come another 1!!"
M: " I finished the run in 1:07 hr"
T: " That must be a painful run with that sort of timing!"
M: " Everyone just walk, it is not possible to run!"
T: " Haha, did you went under 3hr?"
M: " Yes, that is the only thing i glad i make it under 3 hr! 2:59:30 sec to be exact!"
T: " Cool, way to go for the first triathlon"
M: "30 mins for the swim, 1:17hr for the bike and 1:07hr for the run"
M: " I need to do more bike and run combination"
T: " Me too!"

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Bike

T: " Why don't you try the row this morning"
M: " Ok, will test it out"
M: " Something is not right! The air ven is blowing the wrong direction! The seats are opposite!"
T: " Har? I know nothing about rowing equipments!"
T: " Wow, i was padding around 150 the other day and you are going at 250!!"
M: " That's it, i done, these are not right!"

The legs are showing sign of weariness. The right knee seems to be....sigh.....

Go really easy and slow on the bike this morning. Can't seem to push up the intensity as well. Or rather the mind telling me not to do anything that i will regret later. After 20 mins+, despite the body telling me, the brain take over and start to punch up higher resistance. Surprising the body take it pretty well! Hmm....can't understand why this is so! Slack...weak mind...!!!

50 mins ride + stretching to start a Friday! Finally! But i can't seem to get excited about! :(

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Chick

Walk across to the economic food stall.

Auntie: " Chicken Rice package?"
T: " Yes"

For dunno how many weeks leow, every friday is chicken rice for lunch! Can't i have any variety??? Hmm....not when Chicken Rice is serve once a week and it is on Friday. Furthermore your favouriate dish is Chicken Rice! Ahhh......I use to like Chicken Rice, as i grow up i don't know what i like anymore!

Predictable! We don't like changes! We take the easy route, that is something we have experience and like it. I want a change! I want to go back to certain points of life and go through the experience again! Change those that is "wrong" and enjoy those happy moments again. Alas dream on!

Was slightly late for the gym as it was a busy day. Especially so when you are schedule for a short trip! What's new?

Can feel the body is tried during this session. Can't seem to push the pace/intensity. Nevertheless finished what is intended. Gonna be a while before i head into weights again. Hopefully earlier than expected.