Slacker Log 13-06-07

Somehow the system just doesn't seem right today. All the planning seems haywire. It is frustrating. I would have done much better if i have more control over the matter.

In one side, i will like to take advantage of extra day for additional workout, on the other hand, i want to rest/slack as i am suppose to be tapering mode. But after the last few days feasting in BKK, i am pretty concern tht my pace and stamina might be slightly affected. It is not a good feeling to be running into the race(42km) and feeling bad! I have put effort into preparing for 42km, i don't want to mess up all the effort. It should be okay with a week to resume normal fitness.I don't expect Hong Kong experience to come back to haunt me.

Went for a lunch with some friends. It is rare that we meet during working days! Hehe...

Had my first SPIN class. It was a good experience. Struggle abit on the bike as i am not use to it. Anyway, i try to be conservative as i do not know what kind of effort is require later in the class.
It was a good 45mins class, although i expect 60 mins...haha.....Did another 2km run on the treadmill to round it up...Hehe.