Are you ok?

What happen when someone ask you " Are you ok?"

This morning someone pop me this question!

I was lying down in the studio, as usual, after my bike session. Stretching, cooling down and maybe catch a wink for that few mins.

The gym instructor from nowhere pop up this question, and stirred me from my sleep! I look at the clock, i have closed my eyes for less than 3 mins.

What happen? Why did he ask this question?

I was tired from yesterday workouts. Can feel it before the evening run. This morning when i woke up the ache was real. The workout that follows definitely indicates another rest is required. I was going at low intensity but with a fast cadence on the bike. I wanted to give up after 20 mins when the ache didn't subside. I tehan for another 10mins and the body feel much better and i stop at 40mins ride. I just want to do the minimum and get more rest on the legs.

Skip workout during lunch. Have to slack.....*rolleyes*

I think i know why the gym instructor ask me this morning....i must have snore very loudly! Hehe...sweetheart complains yesterday evening i snore very loudly....i must have frighten the rest of the gym mates, thought i have difficulties in breathing!

Went for a spin in the evening. Again another pool of water surrounded the bike i took. It was a good ride. I try to slack through the class to my best ability...but sometime it is difficult...what come will come no point avoiding.