What's Time?

What is the time do you start work?

Arrhhh.......dot.dot.dot......

It was a wet morning, light drizzle as i cruise along highway to the pool. The water is going to be cold later..Shivering....chiam lah....I wish, there is going to be heavy rain, can't swim and i can proceed for a hot coffee at the nearby coffeeshop....oh yeah..., i like! :-p

No idea why, when i reach the pool. The weather still holds and looking good...Chey! There goes my coffee drink dream.

It isn't that bad, the cold water i mean. Maybe mentally prepare for the COLD. It was a good swim, completed 2.5km in 1:03hr. I think this is the fastest i swam so far. Oh yeah, still have lots of it in the tank. Just don't want to push it when the events are coming out fast and furious in the next 35 days.

Puffer fish is spotted once again. 2nd time i saw him leow. Most probably will be a permanent feature in the pool. He swam very close to me on a couple of laps, i was worried that i kena kick by him! I can see how thick his thigh are. One kick i have to get carry out from the pool! Haha...

Legs and body do feel the ache from yesterday workout. Hopefully it will recover soon.

Went for a ghostly lunch..interesting meal. Good food, i like......shall visit there often next time..given the opportunity...hehe...

Went for CBD run in the evening. We went up MF. 12km in 1:15hr. It was a good pace run. I enjoy the run...i hope i didn't over push it.

The body and legs are aching here. Need to recover fast. Recovery is as equal as training hard. Hmm.....guess i have to put my recovery powder in the car to aid my recovery.