隔夜油条

It is exactly a week since i went blood bank. It seems so long ago!

All system seems to be functioning well. Arms no longer feeling the strain since yesterday late afternoon. Thighs didn't feel any effect from yesterday spin. Maybe i have been slacking all along. Keke.

That changed, as usual, once i put some stress onto it. The joints of the arms is strain, the thighs are tight. Sigh...all goes those good "feeling" evaporate through the air.

I was panting in the water. Drank a fair bit of water near the last quarter of the swim. *yak* Almost choke myself as my co-ordination of breathing suddenly went haywire! Damn! When did i last experience this!!!!!

After 2km, look at the watch. OMG! It is so horrible! Continue with another 2oo meters and call it a day. Body is feeling the strain better stop.

Heart rate went crazy again. Even climbing the stairs to reach the car is a tiring chore. I was perspiring and feeling uncomfortable until i reach the office.

Heard this in the shower, the usual uncle was chit chatting. The term guo ye yutiao.... Old man some times are called lao yutiao....how many gou ye yutiao (Translation: overnight yutiao!)? Keke.

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CBD run

Tonight is Interval. Intention is to do 4 sets of 1km. I am a bit concern about my own fitness as well as the injury. Intention is to do the interval with reserve. Don't want to overstress myself.

Unfortunately certain thing cannot control...sigh.....i hope i didn't over push the body. It was a tough but good run nevertheless.

The chit chat at the end was as good as it get.

Thanks to everyone for making today run/chit chat so memorable.

I better take tomorrow session lightly. I hope i can.