Its bleed

Have a relax 50 mins ride. Can feel the legs aren't as fresh for a Monday. Not unexpected after yesterday session and lack of rest day.

Today is the start for registration for SCSM 07. The early bird prices lasted for 1 week. I have registered but i have no intention to take part in the event! Why i register, many reasons...time will tell...hahaha....

If it bleeds, it bleeds. Sigh.....

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Have a weight session in the afternoon. Body still feeling okay so far. Cool. Finally get to meet Ou Xia, seems like things are getting back to normal leow. Even manage to get a quick bite with Ou Xia, first time! Haha...

Signed up for Desaru 1/2 IM and sorted out the lodging(kamsia to my tall friend)...

2 events signed up in a day...it can't be getting worse? Maybe not.....

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Went for a SPIN in Joeson class. Getting to know more trainers...hehe. After the class went for a 3km run - 5min/km pace on the treadmill. It was a good session this evening & get the legs pumping after the the SPIN is all it count.