Spartan

No retreat. Never give up. Because we are Spartan.

Not a good sign, when this Gym Rat Tigger hit the weights this morning & the screen is showing the movie about Spartan.

Puff, puff, ouch, ouch...the show is "challenging" especially when you are "fighting" with the weights. At least it help me to focus on the workout!

Decide to hit the weights this morning, as i have plan in the afternoon. Hehe...Akan Datang.

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Show Me More! The instructor scream on his mike.

"KNS! Ask not what i can do, ask what you can do! "

I am still a strong believer in leading by example. Don't expect what other to do, if you are not willing to do it!

Went for a spin. The timing was very tight. I arrived at the studio 2-3 mins before the class start. The original instructor was absent and a replacement today.

I spent about 40 mins with my butt off the seat! I was conservative, not knowing this instructor "pattern", not willing to chiong, or else later must call ambulance! Keke....

A good workout nevertheless. Have to redo the strategy for spin. This is taking too much time...:(

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Circumstances force me to change the plan. Tired. Calves aching. I need a rest. A good rest.